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Art, Sound & Movement

at Mosa Yoga & Massage in
Downtown LA’s Arts District.

Join Maureen Lantz, Owner, MOSA Yoga & Massage,
Beth Miles, Designer/Artist Grange Home, and
Anton Sanko & Tracie Turnbull, both Composer/Musicians

Sunday, September 13, 2026,
from 1 to 4:30 pm

We have designed an afternoon at MOSA incorporating a mix of sensory experiences to begin a richer daily practice.
Explore your creative side, move your body to link new neural pathways and then close the day with sound therapy to bind it all together.

Led by:

—Mo, massage therapist and yoga teacher with over 25 years of experience

—Beth Miles, designer and artist, Grange Home

—Anton Sanko, music composer for film and televison

—Tracie Turnbull composer, orchestrator and conductor for film and televison.

We’ll begin the afternoon with a visual exercise utilizing watercolors to paint in journals made from found vintage books, then participate in a yoga session to continue to expand the energy and end with a sound therapy experience to reinforce it all.

All participants will receive a gift bag including a small watercolor kit, and a unique journal from which you can continue your daily practice as well as a handmade MOSA wellness product. Snacks and beverages will be provided throughout the day.

No prior art or yoga experience necessary.

Reserve your space in the group session at MOSA,
scroll down and select the Workshop on September 13.

Bring your own mat and we look forward to seeing you and Building daily rituals together! Space is limited.

Email or call 415.533.1695 for more details.